Footgolf for Beginners: A Comprehensive Introduction to the Sport

What Is Footgolf?
Footgolf is a hybrid sport that combines soccer (football) and golf into one exciting and accessible game. Played on specially designed courses or modified golf courses, the objective is simple: kick a soccer ball into a series of oversized holes in as few shots as possible.

The game follows many of the same principles as golf, including tee boxes, fairways, hazards, and par scores. However, instead of using clubs and golf balls, players rely solely on their feet to maneuver the ball toward the hole.


Why Play Footgolf?
Footgolf is growing in popularity worldwide, attracting players of all skill levels and ages. Here’s why it’s worth trying:

  • Easy to Learn: No special skills or equipment are required—just a soccer ball and a willingness to have fun.
  • Great Exercise: It provides a full-body workout, combining walking, kicking, and strategy.
  • Family-Friendly: Suitable for kids, adults, and seniors alike, making it a perfect group activity.
  • Affordable: No need for expensive golf clubs or lessons—just bring a ball and play.
  • Social & Competitive: Whether playing casually with friends or in organized tournaments, it’s a great way to meet new people.


Essential Footgolf Rules
To get started, it’s important to understand the basic rules of Footgolf:

1. Starting the Game (Tee-Off)

  • Players begin at a designated tee box and must kick the ball from behind the starting marker.
  • The ball must be kicked in one smooth motion—no dragging or rolling allowed.

2. Advancing the Ball

  • Players take turns kicking their ball toward the hole, much like golf.
  • The ball must be played as it lies—no moving it for an easier shot.
  • Obstacles like trees, sand bunkers, and water hazards must be navigated.

3. Scoring

  • The goal is to complete each hole in the fewest kicks possible.
  • Each hole has a par score, which represents the expected number of shots a skilled player should take.
  • The player with the lowest total score at the end of the course wins.

4. Penalties

  • Out of Bounds (OB): If a ball leaves the designated course, the player must return to the previous spot and take a one-shot penalty.
  • Water Hazards: If a ball lands in water, a one-shot penalty is given, and the player must place the ball at a drop zone.


Footgolf Equipment & Attire
Unlike traditional golf, Footgolf requires minimal equipment:

1. The Ball

  • A standard size 5 soccer ball is used.
  • Some courses allow players to bring their own ball, while others provide rental balls.

2. Footgolf Attire
Most Footgolf courses follow a dress code similar to golf, which typically includes:

  • Polo shirt or a comfortable sports top
  • Knee-high socks (often associated with traditional Footgolf style)
  • Shorts or athletic pants
  • Turf shoes or indoor soccer shoes (cleats are generally not allowed)


Footgolf Strategy & Techniques

Though it may seem like a straightforward game, Footgolf requires skill and strategy. Here are some tips to help beginners improve their game:

1. Perfect Your Tee Shot

  • A strong and accurate first kick can set you up for success.
  • Use a driven shot (like a goal kick) for maximum distance.

2. Control Your Power

  • Unlike soccer, where power is often prioritized, Footgolf rewards precision and control.
  • For short kicks, use the inside of your foot to maintain accuracy.

3. Read the Terrain

  • Like in golf, understanding the slope and speed of the terrain is crucial.
  • Play with the natural curves of the fairway to avoid unnecessary extra shots.

4. Master the Putting Game

  • Footgolf “putting” involves gently tapping the ball toward the hole with precision.
  • Avoid overshooting by using a controlled, side-foot pass technique.


Where to Play Footgolf?

Footgolf is played on dedicated Footgolf courses or modified golf courses. Many countries now have national Footgolf federations, and courses can be found worldwide, particularly in:

  • Ireland & UK: A growing number of Footgolf courses are available in parks and golf clubs.
  • USA & Canada: Many golf courses offer Footgolf as an alternative sport.
  • Europe & South America: Countries like France, Spain, and Argentina have strong Footgolf communities.

You can find local Footgolf courses by checking national Footgolf association websites or sports directories.


Getting Started: How to Play Your First Game

1. Gather a Group
Playing Footgolf is more fun with friends or family! Many courses allow groups of 2-4 players per round.

2. Choose a Course
Find a Footgolf-friendly location near you. Some courses offer rentals and scorecards.

3. Learn the Course Layout
Each course is different, so check the par scores, hazards, and hole distances before you start.

4. Play at Your Own Pace
Beginners should take their time and focus on accuracy rather than power.

5. Have Fun!
Most importantly, enjoy the experience and embrace the social and recreational aspects of the game.


Final Thoughts

Footgolf is an exciting, accessible, and fun sport that combines the best of soccer and golf. Whether you’re looking for a casual day out with friends or an opportunity to compete in tournaments, this sport offers something for everyone. With minimal equipment, easy rules, and great exercise benefits, it’s no surprise that Footgolf is becoming a global favorite!

Now that you have the basics, why not find a Footgolf course near you and give it a try?